Last Monday I weighed 13 stone 3.0 pounds, and today I weigh 13 stone 2.6 pounds, so I've lost 0.4 pound this week. I'm happy with that slight loss, because I've had a couple of Christmas Do's during the week, and I was a bit concerned that I might gain weight as a result.
I've managed to do a walk most days, but I've not been back to the gym yet - hopefully I will try to do at least one gym session this week, and I'm going to try to continue with my walking.
I'm pleased to no longer have a cold to contend with - and I'm hopeful to try to have a good week this week, in terms of not gaining any further weight, and hopefully losing a little.
Please join me for this Monday weigh-in and share your own experiences. I hope everyone has had a positive week, and I look forward to hearing from you. If you're new, and fancy joining us, then please do - everyone is very supportive and encouraging of one another, and you would be very welcome to join in.