I'm new to the forum and will begin the 12 week weight loss plan through the NHS on Monday. I stopped smoking about 18 months ago and I found a forum to be very useful, so I'm hoping the same will apply here!!
I've had a go at Slimming World a couple of times and, while it is a pretty decent diet, I found that my resolve wavered after a while and I got bored easily with the food I was eating.
I'm hoping a more healthy and patient approach will be what I need to shift my extra weight and keep it that way!!
I'd be grateful for any tips you can throw my way.