Need some HELP and guidance guy's, please help.
I've lost a lot of weight over the last few months, increased my exercise levels from nothing to an average 90 to 120 minutes per week. Joined a gym, taken up cycling and started swimming but I'm having problems losing the last 11 pounds. Somone recommended increasing my exercise levels further which I did for three weeks yet still no weight loss. Has my body reached it's limits or am I looking at this all wrong? I've also just started the sober for October challenge to see if this kick starts the weight loss.