Hi everyone

[v1cky0115]

Hi, today is my first day of the nhs 12 week weight loss. Im always going on diets and give up, this time i am completely fed up of feeling and looking rubbish and hopefully with some support will complete it. Im 27, 5 foot 8 and weigh 13st 5lbs. I havnt lost any weight since having my second child nearly 5 years ago. Has anyone else completed the 12 weeks and had good success?

[Candystripe]

Yes, completed the 12 week programme and lost 2 and a half stone. Now in week 17 and lost 3.5 stone to date. It works if you are really honest with yourself and prepared to work for it! Good luck.

[gingernut49]

You're the same height as I am and I'm now 9 stone 4 pounds! youtu.be/W9Aj6hRYg4A(Not working as expected?)