Bye bye 1lb

Lost another 1lb this past week! So relieved as I haven't lost anything for the previous two weeks. It's good to be back in losing mode. Here's to a lighter week for us all

[Zest Healthy BMI]

Hi Fordie777,

That's great that you've lost another pound. Back in the losing mode for you! Yes, here's to a lighter week for us all.

Lowcal

[Hidden in reply to Zest]

Thank you Lowcal

[huggit]

Yay! A pound is a pound ....same as me this week ....another pound closer though

[Hidden in reply to huggit]

Absolutely

[Cleggie34]

Great job, well done Fordie

[Hidden in reply to Cleggie34]

Thank you Cleggie34

[Ladyware59]

Well done

[Hidden in reply to Ladyware59]

Thank you Ladyware59

[noelle123]

hi fordie777, youve inspired me to get going had a hiccup yesterday back on track today

[Hidden in reply to noelle123]

Awh thank you for your encouragement noelle123 So sorry to hear about your hiccup. Glad you're back on track today though

[Jsports]

Congrats! However think of it as fat loss and not weight...whose to say you didn't hold water or gain muscle last week but you still lost 1lb of fat? Scales are sneaky tricksters if your exercising don't be readily fooled. Time of day and eating habits also count. Well done keep it up

[katedaniels]

Hi,

Haven't seen your posts for a while, hope that means you've successfully reached your goal weight and are maintaining it

Kate