Hi, i am new to forums like this, I usually just go to the gym and use the olyptical for an hour or more. i am about 5'7 138lbs. i am not fat but i could afford to lose some weight off my stomach/sides i was wondering what else i can do to speed up this process. I understand diet is a big part, i try to eat healthy and regularly everyday, but i am wondering what type of cardio works the best.
Last edited by Daveharvell
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.