Hope someone can help....I'm 41, 5ft3 and I need to lose around 30lbs to be a healthy BMI. I'm eating the 1400 cals per day and I'm also exercising 5 or 6 times per week - this is a variety of exercise including Spin classes, running (outside and interval training on treadmill), swimming, core strength classes and body pump classes. Since 6th Jan I've only lost 3lbs of weight and am really disappointed and wondered what I was doing wrong. I took some measurements last Friday and will do so again in a few weeks. Can anyone give me any advice or should I just keep plodding along and hope that the loss speeds up? Should I eat less/more? Thanks, Mel x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.