Hi all, I am a couple of stone overweight and I have managed to motivate myself into aiming to shift it! As stated above, I currently can't decide on what diet plan I should choose to follow. Aerobic exercisie is currently a no-go due to a rather nasty injury to my foot. 8 Weeks in plaster, 2 operations and a set of K wires later I am slowly hobbling from a to b. As a result of the above, my foot isn't able to withstand the rigor of exercise (Yet). I know both diets have their pros and cons, just looking for some guidance from those who have gone through it all. Many Thanks in advance for the advice!
Last edited by Ruskin92