Hi all, I am a couple of stone overweight and I have managed to motivate myself into aiming to shift it! As stated above, I currently can't decide on what diet plan I should choose to follow. Aerobic exercisie is currently a no-go due to a rather nasty injury to my foot. 8 Weeks in plaster, 2 operations and a set of K wires later I am slowly hobbling from a to b. As a result of the above, my foot isn't able to withstand the rigor of exercise (Yet). I know both diets have their pros and cons, just looking for some guidance from those who have gone through it all. Many Thanks in advance for the advice!