So looking at biology, carbohydrates can cause insulin spikes, correct? I've also read many articles saying that eating grains lead to many health problems then there are also blogs saying they are very healthy for you. Honestly there is a lot of confusion around this whole thing and I really want unbiased views and opinions on this. I know you shouldn't eat too many carbs or grains anyway but honestly there are so many conflicting views!! So I would love people to clear up this confusion please but use facts and not just coincidences please. Thank you for taking the time, if some health professionals answer this would be even more helpful!