There are some handy tools out there for taking you BMR and estimating your total energy expenditure.
I don't believe body fat measurement is a big issue BUT here is a document with some helpful information in it.
Intended for Weigh Loss Community - TD... - Weight Loss Support
Intended for Weigh Loss Community - TDEE - Total Daily Energy Expenditure
Written by
fitterinfo
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Please Join Me for a Monday Weigh-in (11th May 2015).
Tackling the weight gain being hypothyroid
Out of Control
