There are some handy tools out there for taking you BMR and estimating your total energy expenditure.
I don't believe body fat measurement is a big issue BUT here is a document with some helpful information in it.
Intended for Weigh Loss Community - TD... - Weight Loss Support
Intended for Weigh Loss Community - TDEE - Total Daily Energy Expenditure
Written by
fitterinfo
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Community first timer looking to join a weekly weigh in
subliminally I don't actually want to lose weight. Pretty sure I do though!
I don't think ever been
Can eating less than your recommended calorie intake daily, stall weight loss?
which didn't work! Any tips to hit the magic 2lb some weeks?
Struggling with weight loss
the new Covid 19 restrictions or go it alone with some support. Lost 2 stone with SW but gained 7...
The birthday binge reporting in!
my new slimmer body grab on to the calories or shoo them away quicker than in the ol' fat-me days?...
Roasted cauliflower with tahini dressing
into a roasting tin. Add a red onion, quartered, some shredded greens, a tin of borlotti beans...
A Teaspoon of Sugar - exactly how many calories?
Daily Chat for Thursday 13 May 2021 
Casserole Off - Mean Beans Cassoulet. 
New here would love to meet others and help me stay on track and be accountable 
