Intended for Weigh Loss Community - TDEE - Total Daily Energy Expenditure
There are some handy tools out there for taking you BMR and estimating your total energy expenditure.
I don't believe body fat measurement is a big issue BUT here is a document with some helpful information in it.
So please excuse me if I am posting in the wrong place! I have lost 11lbs through just healthy eating and...
MyFitnessPal. My calorie goal is 1,400kcal, but as some of you may know -- MyFitnessPal lets you \"earn\"...
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