Intended for Weigh Loss Community - TDEE - Total Daily Energy Expenditure

There are some handy tools out there for taking you BMR and estimating your total energy expenditure.

I don't believe body fat measurement is a big issue BUT here is a document with some helpful information in it.

myfitnesspal.com/topics/sho...

Last edited by
Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

oldestnewest

    You may also like...