Ok, so I said that I would let you know how the Insanity workout went. Wow! If this is how it is going to be for the next two months I am definitely going to be fitter and healthier. This high intensity workout left me gasping for breathe but pleased that I had stuck to it for the 40 minutes. I bought the whole package of DVDs and just did the fitness test. I know that I will not be able to keep up with the repetitions but I am putting in 100% effort and that will count for something. Shawn T says it's not how much you can do but how much you put in. Oh by the way, for all those who want to know how I felt afterwards, yes I was in pain and thought I was going to have a heart attack half way through.........lol! On a serious note though please do consult your Doctor before embarking on any vigerous exercise regime especially one as the Insanity Programme. Talk to you soon, bye!