This is about contamination OCD. The information on Google is pretty vague, so I was wondering where to find advanced details about certain situations, and how you need to wash more then others.
Where to find information about how much ... - My OCD Community
Where to find information about how much you need to wash?
Written by
Alt_account356
To view profiles and participate in discussions please or .
1 Reply
•
hello there! I have contamination OCD too. Do you have a therapist to work on Exposure and Response prevention? You seem to be asking for reassurance which only feeds the OCD monster. I would recommend looking into NOCD. It has been very helpful for me. OCD is such a mean and tricky disorder that can be debilitating. But we can conquer it with hard work. I am a work in progress so I know how hard it is, but I know we can find freedom fro it’s chains!
Not what you're looking for?
You may also like...
How to find Hope
This post mentions suicide and some sensitive topics and may be triggering. It's also longer but I...
OCD Scrupulosity
New to this group. I have had OCD since I was about 6 years old. Looking to connect to some people...
Fear of mental illness: please respond 😭
Hi everyone! I don't come on here as much anymore because I've been going to therapy and doing a...
how to accept thought is just a thought and live with uncertainty?
Hello everyone! I am from Taiwan, now 27 years old. Glad to find this community.
(My English is...
Feeling that I will never really get the Cognitive Behavioural help that I need.
Two nights ago my hands itched soooooo bad from overwashing that I was in agony. I bent my head...
Hello new to this forum. OCD about death, ‘hell’
Conversations on Dates and Dating Apps
