Hello. I was wondering if this seemed like OCD and if so, if anyone knew anything that helped.
For a long time I've had trouble with sleep. I'm afraid if I don't get enough I'll feel terrible and have more OCD episodes. Lately however, I've been having insomnia, most likely due to a med change. I've been waking up at about 2:00 or 3:00 in the morning and really struggling to get back to sleep. Of course this raises my anxiety.
I guess I'm not sure what to do. My psychiatrist prescribed Ambien and I take an Ativan at night. I've also tried eating less at night, getting sun in the morning and excercizing a bit during the day.
I've just been struggling with this since it has been impacting my ability to work and do ERP. As always I appreciate any feedback you have.