Hi. I think I have harm Ocd, harm Ocd I mean.. I constantly fear of not hurting someone especially someone I love. How fo you guys get rid of this fear and manage these symptoms? đ Thank you everyone
Ocd and anxiety : Hi. I think I have harm... - My OCD Community
Ocd and anxiety
Written by
Laurenti
To view profiles and participate in discussions please or .
2 Replies
â˘
Read "Overcoming Harm OCD" by Jon Hershfield
Yes i have had these intrusive thoughts and it hurts so badly ive hd them even towards myself and the o ky thing that helps be is knowing that its ONLY the ocd and the reason it scares you is because you wiuld never do something like that. Ocd attacks what you most care abiut and value. When you get the thought just know this dang ocd again and its not going to happen!
Not what you're looking for?
You may also like...
Is this really OCD?
I'm 100% sure that I'm doing the wrong thing in posting this and thinking about it instead of doing...
OCD
Hi my OCD is making me worry about everything and anything! Like what if I harm or kill that person...
People WITHOUT OCD
People without OCD
*don't care if someone doesn't like them
*don't overreact when someone scowls...
Harm OCD
Hello, I have harm OCD and the moment that I convinced myself that I have to talk about it to my...
Harm ocd
Has any one beat harm ocd with out medicine? And just had CBT?