Rumination and OCD | How To Stop! - My OCD Community

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Rumination and OCD | How To Stop!

ocdandanxiety profile image
3 Replies

Rumination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.

youtu.be/7U9DGeT8OPw

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ocdandanxiety
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Strongest123 profile image
Strongest123

Hello. I can’t see to open it up. It comes out as bad error.

Strongest123 profile image
Strongest123

Can you repost? Or let me now the name of the site? Thank you

ocdandanxiety profile image
ocdandanxiety in reply to Strongest123

Very strange. YouTube.com/OCDandAnxiety

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