Rumination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.
Rumination and OCD | How To Stop! - My OCD Community
Rumination and OCD | How To Stop!
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ocdandanxiety
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3 Replies
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Hello. I can’t see to open it up. It comes out as bad error.
Can you repost? Or let me now the name of the site? Thank you
Very strange. YouTube.com/OCDandAnxiety
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