Real Event OCD | 10 Tips For Treatment

[ocdandanxiety]

youtu.be/lFc-89FKkHA(Not working as expected?)

Real Event OCD is a tough one. There actually is something that has happened in your past that is causing the rumination and anxiety. Even if it was 5 minutes ago. Luckily there is a treatment to teach your brain to no longer see this as a threat and ways to retrain the brain.

Here are 10 tips that were provided to me by: Turning Point Psychology and clinical director Anna Prudoviski. turningpointpsychology.ca/b...