When it comes to anxiety and OCD; individuals can get tricked to believe they are in real danger. The body sometimes doesn't know the difference between actual danger and perceived danger.
Let's go through how to tell the difference between real and perceived threats. Additionally, how to send your anxiety back to it's home.
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oh i'm so happy you have a page her. your youtube channel is one of the best i'm so thankful for this. youre helping a lot of people thank you 
i have compulsions but they are mainly in my head, like counting and avoiding something. my physical compulsions are less. including clenching fists, fiddling toes and thumbs etc. they are still compulsions but mental. is this considered as Pure-O or OCD? Please help me recognize this.
Harm OCD when depressed
New and My Partner has OCD
Self Help / Book Recommendations 
How can I educate myself on OCD & overcoming it without it becoming a compulsion?
