What Is Sensorimotor OCD? | How To Stop Noticing Sensations!

[ocdandanxiety]

Sensorimotor OCD, like many other types of OCD, can be complicated, confusing, and debilitating. Imagine if you noticed every heartbeat you had, every breath, or every time you blinked. I don't mean just noticing it; I mean, it is forced into your awareness ALL DAY. ⠀

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Could you hold a conversation, could you watch tv, could you go to work? These are all scenarios individuals may struggle in when they suffer from this type of OCD.⠀

Let's go through what sensorimotor OCD is and what the treatment looks like.