Hi everyone. Yesterday and today I’ve kind of been self disciplined with my thoughts. It has really helped. Now when my anxiety comes, whether I believe it or not, I talk positive. I defeat the negative with positive. And it’s really making a difference. I’m letting go of what I can’t control, this includes my fear of going crazy.
I hope this is the start of getting better from this anxiety which has controlled me almost my whole life.
But the weird thing is, I don’t know how to live without it. And it feels odd not to be in sheer terror. Anyone else?
Journaling
hello
Struggling with OCD and Anxiety, I am new here
Harm/suicidal ocd 
