It’s Almost Friday! : Hey guys, I have a... - My OCD Community

My OCD Community

9,763 members3,780 posts

It’s Almost Friday!

MyOCD123 profile image
6 Replies

Hey guys,

I have a funny story/victory I want to share and I also want to know how everyone is doing this week!

So last night I had ERP and my therapist and I decided to step it up. She brought in a butcher knife and had me hold it as she repeated phrases like “stab me” “do it” “hurt me”. I know it sounds intense, and it was at times, but I was mainly trying not to laugh because I was so uncomfortable and tend to laugh when I feel that way. (Never take me to a funeral lol). Anyways, I then had to write a script about me stabbing her while reading it back with the knife sitting next to me. It was hard but I did the therapy and left. I felt safer because I knew other people were in office and that we weren’t alone. As I was driving home I made it about 5 minutes into my commute when I see a police car heading past me towards the direction of my therapists office. I said to myself “are you fucking kidding me?! Of all the times that could happen it’s after we do that kind of ERP?!”. I almost had to laugh at it! I delayed checking my clothes or my body for any type of evidence until I got home and I never googled or texted to check if she was ok. It’s funny how the world works, I feel like that police car was sent my way as an extension of my ERP and I’m proud to announce I passed the test! I’m looking forward to sharing this story with my therapist on Monday, but I won’t text her in the meantime looking for certainty she’s alive and well. OCD is scary and relentless, but so am I and so are all of you (not the scary part, just the relentless part 😝)!

So, how is everyone else doing?? Any good ERP stories or just how you have been doing in general?

Written by
MyOCD123 profile image
MyOCD123
To view profiles and participate in discussions please or .
Read more about...
6 Replies
LuvSun profile image
LuvSun

👏👏👏👏👍👍👍👍 So happy for you!

MyOCD123 profile image
MyOCD123 in reply toLuvSun

Thank you! I still want to check on her and search the news but I have been delaying myself!

Chiboo profile image
Chiboo

Yay!!! You are amazing! That is some SERIOUS testing! I hate when cops go to the direction you came from. It's relentless anxiety. I am so happy to hear this:)

MyOCD123 profile image
MyOCD123 in reply toChiboo

Thank you! It really was ironic! Lol 😂

You are a rock star!! So impressed!!

MyOCD123 profile image
MyOCD123 in reply to

Thank you so much!!! You are as well!

Not what you're looking for?

You may also like...

Riding The Waves

Hey guys, I hope everyone is doing well. I had my weekly ERP session with my therapist and this...
MyOCD123 profile image

Avoiding Compulsions

Hey everyone! I hope everyone’s week is off to a good start! I had one of the most difficult...
MyOCD123 profile image

ERP therapy

Good morning! I recently started ERP and thought since I'm on medications it will not bother me so...
Phoenyx profile image

Questioning my therapist

Hi guys, I was wondering if you could give me your opinion on something. I really like my...
disneyandme profile image

Seeking Others' Stories & Advice

Hi everyone! I had shared this in the r/OCD subreddit but received few responses, I'm hoping to...

Moderation team

See all
tgroden profile image
tgrodenAdministrator
StephIOCDF profile image
StephIOCDFPartner
BethIOCDF profile image
BethIOCDFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.