So scared😢

[Mommyyof02]

i am freaking out i am in bed laying and i start to feel tightness palpitations / sensations in my head im having a panic attack im breathless i feel lost confused imm feel cold and i am shaking is that normal im so scared it feels so weird😭

[Raggedcliffs]

That is normal for a panic attack. Take a deep breath in through your nose, count slowly to five as you do and then breathe out through your mouth counting to five. Do this a few times and should calm you down.

[ISTY in reply to Raggedcliffs]

Hope you’re feeling better now and got some rest.. ♥️

[bab5]

These are typical symptoms of a panic attack.

I hope you are better now.

I hope you got some rest.

Are you taking any medication?

Are you currently in therapy?