i am freaking out i am in bed laying and i start to feel tightness palpitations / sensations in my head im having a panic attack im breathless i feel lost confused imm feel cold and i am shaking is that normal im so scared it feels so weirdđ
So scaredđ˘: i am freaking out i am in bed... - My OCD Community
So scaredđ˘
Written by
Mommyyof02
To view profiles and participate in discussions please or .
3 Replies
â˘
That is normal for a panic attack. Take a deep breath in through your nose, count slowly to five as you do and then breathe out through your mouth counting to five. Do this a few times and should calm you down.
These are typical symptoms of a panic attack.
I hope you are better now.
I hope you got some rest.
Are you taking any medication?
Are you currently in therapy?
Not what you're looking for?
You may also like...
SOMEONE HELP please reply i am SO SCARED ANYONE PLEASE
i smile at a child at work and my brain freaks out. i have compulsions as well but other than...
Scared for tomorrow
Hi everyone. I have been dreading tomorrow for quite so time now and now it is finally upon me....
Feeling so alone in this journey
Iâve been feeling so alone in this journey of dealing with my OCD. I feel everyone has left me and...
Getting treatment for my ocd and I'm scared
list 5 things that cause me anxiety. I have to write down starting from 5 being the least anxiety...
I am really scared. Help
As I have written in previous post I have health anxiety OCD and I have just been taken a mole out...