Hi all , was just wondering , do we have to take water plain? i just cannot drink it neat ! ( haha ) would it still be benefictional having a dash of squash in ? I do find it a chore to drink plain water especially during winter months ! i drink tea alot ,but i have to cut down on caffiene due to heart palpations . but i do drink enough fluids just not water . I see my heam Feb 17th and will be armed with lots questions yet again . Hope you are all starting this year off on a positive and happy note love Holly xx
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