I don't want to exist anymore

[_Mr_Nobody_]

How do you cope with feelings of not wanting to exist anymore? To be clear I don't mean wanting to die, just the feeling of not wanting to deal with being alive

[Gambit62]

This post may give you some ideas on how to work through the intrusive thoughts. Not a good place to be.

healthunlocked.com/couchtob...

[_Mr_Nobody_ in reply to Gambit62]

Thanks

[Tealpillow]

I find shortcuts to make the day to day easier:

I rarely have the will or interest to cook so I order groceries/meals online.

Exercise: I use an under-desk elliptical while working because I never have the will to leave the house for exercise.

Cleaning: I write down 5 - 7 chores I need to do in the coming week. Then, I just do one per day.

This doesn’t fix my mental health issues but it does reduce the stress of day to day living. Hugs!

[_Mr_Nobody_ in reply to Tealpillow]

I'll try that. At this point I'll try anything