How do you cope with feelings of not wanting to exist anymore? To be clear I don't mean wanting to die, just the feeling of not wanting to deal with being alive
I don't want to exist anymore - Mental Health Sup...
I don't want to exist anymore
Written by
_Mr_Nobody_
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4 Replies
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This post may give you some ideas on how to work through the intrusive thoughts. Not a good place to be.
I find shortcuts to make the day to day easier:
I rarely have the will or interest to cook so I order groceries/meals online.
Exercise: I use an under-desk elliptical while working because I never have the will to leave the house for exercise.
Cleaning: I write down 5 - 7 chores I need to do in the coming week. Then, I just do one per day.
This doesn’t fix my mental health issues but it does reduce the stress of day to day living. Hugs!
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