Struggling Mentally; Seeking Hope

I am struggling with anxiety and depression. I get lonely very easily, and I always feel the urge to need to be talking to someone. I can't handle being alone for very long. I guess I just am looking for help on how to deal with being alone for extended periods of time and not be sad.

[Hidden]

Hi first of all welcome to the community. I am new here myself , joined today. And I also posted my emotion and felt really nice about the reply people gave me. They are so supportive and caring that it doesn't even feel like talking to a stranger, they understand the emotion we are feeling really well. So you won't feel lonely here. I also came here to make friends as I have same kind of problem that you have.

[Hidden in reply to Hidden]

Hi! Welcome to the community to you too! I'm honestly relieved to see that someone has similar issues as me. I just joined today as well. I'm hoping that I can find the same comfort from other people too. If you ever need someone to talk to, I am here. I'm sure I'll be able to relate to how you're feeling.

[Hidden]

Hi and welcome. This is a great place to talk and get support. 🙂

As far as how to be ok with being alone, it can be hard, especially when you just want someone to talk to. But sometimes it helps if you find an interest in activities that you can do on your own. Put that quiet time to use and accomplish something that gives you joy. I have several hobbies I can do by myself, like art and writing, and this helps me to get through the alone time.

All the best!

[Hidden in reply to Hidden]

Hi! Thank you for reaching out! I am definitely going to take your advice. I enjoy writing and playing the piano, so those are definitely going to be my go-to's.

[Simonesavesbees]

I have the same thing, so anxious in the mornings and not even sure if its the drug or me. I am taking 75mg of sertraline

[Hidden in reply to Simonesavesbees]

I don't take any medication for my depression, mostly because my mom doesn't believe me when I say I'm depressed and need help, so obviously, I haven't gone to see a doctor.

[Hidden in reply to Hidden]

My mom wasn’t able to accept what was going on with me until she heard my psychiatrist say, “major depression.” Sometimes it takes an official diagnosis to get the message across. Perhaps if you go in for a checkup with your primary care physician you could discuss your symptoms and at least get a professional opinion whether you need treatment for depression. That might carry some weight with your mom?

[Hidden in reply to Hidden]

Maybe. Thank you for looking out for me!