For a while I've been struggling with my mental health.
I was bullied as a kid and partly as an adult. I never lashed out or stood up for myself. So I spent 20 years or so learning to suppress and bottle it all up.
I've had several 'episodes' where I've self harmed, cut my hair off, broken objects, caused a lot of damage to things around me and even myself. But never anyone else.
These 'episodes' are completely random. I can go from a day between them to a month.
I need advice/guidance. Even something to help cope till I receive professional help.
I'm currently on a 250 people strong waiting list and have been for over a month. I find it hard to talk to people and since a big move, I don't have any peers or a support group to help.
Any advice would be helpful.