Don’t you just LOVE anxiety keeping you awake every night 🙄

[Bethany_rachel]

Anyone else have this problem? What do you do to try and help it? I’ve seemed to have got to the point of just giving into it now where I just go with it!

[Hidden]

Consider your needs and how you will need to move on. it is not worth following a negative roadway where your resign yourself to your negative thoughts and expectations in Life.

Be more positive in your life choices and move onto a more wonderful place to move on and enjoy yourself and enjoy activities you enjoy

BOB

[Shilpa08]

I feel too and my left hand pains a lot then it’s very difficult

[Gb016]

When something happens, that I can’t do anything about, but bothers me so much that I can’t sleep. Then I get up, drink a cup of tea and think of something interesting that I like for 20 mins. Then go back to bed with these thoughts in mind and normally fall asleep. I hope it works for you.

[KrierandRosie]

If I am worried or nervous about anything at all, I cannot sleep at all. I cannot control it.