Tai Chi or Qigong or Yoga for brain d... - Mental Health Sup...

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Tai Chi or Qigong or Yoga for brain development

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Anat Baniel had quite good results for exercise to be used to promote brain development in special needs kids - down syndrome, cerebral palsy and other brain damaged/injured children. Might be a bit late for my son but at least I can try. His brain may be stimulated. I suppose as you create movement you are creating new links in your brain between brain cells. I will try a few poses he can do. Will learn some poses, two or three and try out. Up and down of hope and faith.

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benbt

All three could be effective maybe try one and see how you get on. It is really worth seeking out a teacher in your local area. Have you looked into walking meditation as well?

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