Anxiety. gad

[welly10]

Hi all hope your all doing as well as possible.can anyone reccomend a book on anxiety gad.i get anxious if I dont sleep then my mental health suffers.thanks and hope the rest of your day is great.

[Hidden]

Sometimes it may be better not to follow illnesses in a book however there are sites on the internet that can help you approach your concerns, like here.

Also you can bring up various charities on the web that can give assistance and support.

To find out about your condition look on the NHS Information site, or Patient, information you can get help there as well

BOB

[BlueSky125]

The Dialectical Behavior Therapy Skills Workbook for Anxiety:

amazon.com/Dialectical-Beha...