Insomnia back: Hi all hope your all... - Mental Health Sup...

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Insomnia back

welly10
welly10

Hi all hope your all doing as well as possible.2 Weeks off for Christmas and routine gone out the window.insomnia drifting back in and due at work tomorrow.when I get it my mental health takes a hit and I get anxious about going to bed.any tip good apps etc I've go a few zopiclone but they for dire straits.got phenergan but end up groggy.thanks all.

2 Replies
oldestnewest

Try mediation on google mindful mediation youtube - other types of mediation, too - see what best suits you - will give you real peace of mind, letting go, relaxation, calmness and will let you sleep better - otherwise it is hot milk or heavy meal before you go to sleep which might work!

Hi, insomnia meditation on you tube I use the one with the picture of a moon over a dark blue sea, helps me every night along with lavender oil.

Good luck :-)

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