Hi everyone hope you are all well and keeping safe.
I am really struggling with my insomnia I haven't slept properly for years. Each night I have a fitful doze but never a full hour or full night I always wake up anxious and cant settle. I try to get up and read or relax (ha I wish) etc but once I am up I'm up. I never have naps through the day and I'm on no medication to make me not sleep. I try the whole calming drink, no TV, bath before bed, listen to soothing music etc but never helps
Can anyone suggest anything to help me sleep? I hate taking tablets but feel I have no choice altho I'm scared to take them incase I never wake up(silly I know but I suffer from extreme health anxiety and panic disorder and it stems from that)
Thanks for reading .