Can't cope any longer
Depression after divorce : Can't cope... - Mental Health Sup...
Depression after divorce
![Shenka profile image](https://images.hu-production.be/avatars/cf93455a6610b29a3c941e257b47ea5d_small@2x_100x100.jpg)
![Shenka profile image](https://images.hu-production.be/avatars/cf93455a6610b29a3c941e257b47ea5d_small@2x_100x100.jpg)
Do you have kids, then it could be harder to let go - although I found it better that he did not interfere with our lives - my son is autistic non verbal and he had never contacted.
Hello again Shenka,
We are all so sorry you are feeling like this, it has been a difficult time for you - tell us about it, has anything new happened to make you feel so down again?
I can empathise with you - I looked at it this way - One day at a time, ok my day is not good today but my feelings will be better tomorrow, I can get through this.
We are here for you and so are the other members.
Don't forget about the websites and helplines that we have given you, there is always a listening ear available.
I have included them below:-
Samaritans, 24 hour helpline 116 123.
Mind: 9am - 6pm Monday to Friday Tel: -300 123 3393 or text 86463
NHS 111 (non emergency).
Anxiety UK Tel: 0844 477 5774. 9.30am until 5.30. Support for those living with anxiety.
MAS Nurse & Moderator.
You have to get used to the gap in your life, however do not look at it as a trail, consider it a chance to move on. Have you children ?. If so look for diversions you can do with them say at the weekends,
BOB