Depression after divorce

[Shenka]

Can't cope any longer

[Hidden]

Do you have kids, then it could be harder to let go - although I found it better that he did not interfere with our lives - my son is autistic non verbal and he had never contacted.

[MAS_Nurse]

Hello again Shenka,

We are all so sorry you are feeling like this, it has been a difficult time for you - tell us about it, has anything new happened to make you feel so down again?

I can empathise with you - I looked at it this way - One day at a time, ok my day is not good today but my feelings will be better tomorrow, I can get through this.

We are here for you and so are the other members.

Don't forget about the websites and helplines that we have given you, there is always a listening ear available.

I have included them below:-

Samaritans, 24 hour helpline 116 123.

Mind: 9am - 6pm Monday to Friday Tel: -300 123 3393 or text 86463

NHS 111 (non emergency).

Anxiety UK Tel: [phone]am until 5.30. Support for those living with anxiety.

MAS Nurse & Moderator.

[Hidden]

You have to get used to the gap in your life, however do not look at it as a trail, consider it a chance to move on. Have you children ?. If so look for diversions you can do with them say at the weekends,

BOB