I’m trapped.

[I_Hate_Me_2]

Didn’t know rock bottom had a basement. Hope it’s not a basement within a basement.

[Hidden]

If you feel your mood and illness has hit the basement, try in your mind to clear it out, life will look better and you will be able to climb the steps without falling down. It is the clutter of mental illness that causes people to trip up and loose their confidence

Remember the only way is up to get back in the sunlight

BOB

[I_Hate_Me_2 in reply to Hidden]

Very true Bob. Trying so hard to climb back up and not keep slipping down.

[Rlich]

And in a basement there is only one way out...upward. You are worthy, you are enough . Telling yourself this everyday will have good results. Believe it...

[I_Hate_Me_2 in reply to Rlich]

Thanks Rlich. That means a lot right now.

[Dolphin14]

It's so true. We fall, we have to climb back up. It's hard to climb up. You may only get up a few steps at a time. But, that's a few more steps closer to the top.

[I_Hate_Me_2 in reply to Dolphin14]

It sure is hard Dolphin14. Trying to climb back up and do it in the right way not in ways that I know won’t help.

[Dolphin14 in reply to I_Hate_Me_2]

Agree, it's a battle for sure.

[I_Hate_Me_2 in reply to Dolphin14]

And one I don’t want to keep feeling I have lost to.