I want to know how to get help with my panic attacks

[M4li21]

I have suffered from panic attacks for the last 10 years. I didn't let it them get to me I fight them off. I now suffer from agoraphobia now. Tried to got to the post box on Saturday, something I done without a second thought before. Stepped out on to cross my busy road and my whole body seized up and I felt as if I was going to fall I have a physical disability more severe recently, as I housebound now. I want to got out again and have a life like before. but I cant do it on my own. but dont know how to get help. Been passed from pillar 2 post with my GP. Please HELP!!!

[Gambit62]

This post might give you some ideas

healthunlocked.com/couchtob...

you need to find some way of breaking the loop that is going on in your brain when something happens that scares you.

You might also find it useful to see if there is a local MIND group in your area or some activities organised by a local mental health charity that you could attend.