I have found a guide on mind.org.uk
*) Your doctor (GP)
*) A trained therapist
*) Charity and third sector organisations
*) Student services
*) Workplace support
All of these requires me interacting with people. I guess I need to stop feeling ashamed of my possible condition and get myself diagnosed.
I am worried about my privacy and inter-governmental data shares. Probably anxious for no reason but my visits to my GP (if at all) or other support services cannot be traced back to me. All said, I clearly need help. 😭
I am not sure how to get out of this predicament.