I had a panic attack a few minutes ago, I've calmed down but the fears are still wreaking havoc on my brain. It's a little too much. I think I could use a distraction.
Does anyone want to just talk? - Mental Health Sup...
Does anyone want to just talk?
Written by
mirai
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5 Replies
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hi hop your unfortunate episode is over.
I do lots of things like cooking ironing walking with the dog but cleaning I do most to distract myself.bit of music does the trick.do you like crosswords things like that help.
You know I’m always here dude! Email or PM me if you want! Xxxxxxxx ❤️
Okay I will! I wasn't sure if you had too much on your plate right now or not
I know you feel bad about my breakdown but I’m ok! I’m here for you.
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