I'm kinda freaked out as I woke up confused at night/early this morning when my fiance got up to use the bathroom and come back to bed. I really don't know why I was confused, maybe I was in the middle of a weird dream or something. I did have a very detailed dream and I could tell when I woke up I was in a pretty deep sleep.
I woke up being confused about who I was/ how I was me, (if that makes sense.) Also I was confused about who my fiance was. I didn't actually get up and look at him and I guess I wasn't completely awake I should add but I just kinda felt a little disoriented in a way. Or maybe I was experiencing a bit of derealization/depersonalization?! I haven't experienced anything like this in a long time and I've actually been doing pretty good with my anxiety up until recently.
Has anyone else had a similar experience to mine? I just mentioned it to my fiance and he said he has never felt this way and acted like it wasn't normal for me to experience this, which freaked me out even more. Any comments or advice would be appreciated! Thanks in advance! 😊