Can’t cope anymore

[Kay_]

It’s my birthday today and even that wont shift the way I feel, like I should be happy and going out with friends and family but Instead im in my room on my own feeling like I want to die and I just can’t shake this feeling off, I feel like I’m getting worse.

[Marshall64]

Try not to isolate. If your friends want to take you out, you can do something small. Just getting out can make a difference in your mood.

I hope that you have a good birthday. 😊

[Kay_ in reply to Marshall64]

Thank you

[Krazie]

Happy Birthday, KAY!!!!

When we are feeling down, one of the worst things we can do is hide away. I know we feel that is exactly what we need to do, but it is not. Being around people, especially people who care about us, can help to ground us, and keep us in the present. It can help prevent us from sinking further into despair. I urge you to get up, get dressed, and go out.

I am sending you love and hugs, and special support.

Let us know how the rest of the day goes, Okay?

[Hidden]

Happy Birthday, Kay! <3

youtu.be/UTetxq-kSc8(Not working as expected?)

[Hidden]

Happy Birthdayyyy! I hope you’re having a better day. It’s your special day, you deserve it!

[Hidden]

You have to reverse your feelings like if you don't feel like living, you feel like it will be your best day and you will live it to the fullest - Positive thinking

Also try mediation - mindful mediation on the internet.

[Kay_]

Thank you everybody, you all helped me a lot and my day did improve so thank you