So down : Sick of feeling like this... - Mental Health Sup...

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So down

Jamesh77
Jamesh77

Sick of feeling like this always feeling down thoughts plaguing my mind feel like I don’t no who I am these days :(

16 Replies
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Hi,

Do you have an idea about the root cause of these thoughts?

Jamesh77
Jamesh77 in reply to Rick1on1

They seem to be violent sexual continuously all day every day in my head whatever I’m doing one leads to another I have no control over them :(

Rick1on1
Rick1on1 in reply to Jamesh77

Apologies but need more clarity:

- Are you thinking about committing them or

- Are you afraid that they will be committed to you?

Jamesh77
Jamesh77 in reply to Rick1on1

Not commited on me and I’m not thinking about doing them they just come in my head all the time I have no control over them and leave me down and anxious all the time :(

Rick1on1
Rick1on1 in reply to Jamesh77

That's tough - could you describe it as "hyper-empathy" then?

Jamesh77
Jamesh77 in reply to Rick1on1

Am not sure what is that?

Rick1on1
Rick1on1 in reply to Jamesh77

It's when you feel overly sensitive to the trauma of other people. Do you feel like this?

Jamesh77
Jamesh77 in reply to Rick1on1

I wouldn’t say this no more of a trance unsure of who I am lost feeling

Rick1on1
Rick1on1 in reply to Jamesh77

Are you any meds? When was the last time you spoke with a doctor?

Jamesh77
Jamesh77 in reply to Rick1on1

I’ve been given fluvoxamine to try been unsure weather to try and spoke with doctor 2 weeks ago

Rick1on1
Rick1on1 in reply to Jamesh77

It's an SSRI type of anti-depressant and may help with your mood. Side-affects are different to each individual. I would suggest you try it - could take up to 6 weeks before you notice a change.

If you can afford to - then I suggest you see a Psychiatrist. Ask your doctor for a referral.

Else, if you want to go more in-depth about these thoughts - then message me and we can take the discussion away from the forum.

Hi jamesh. What's going on hun? We all feel like lost and angry and miserable. This is emotion. Happiness is okay. But we must feel all emotions. Let this time pass. Maybe your body needs to feel this emotion for some reason.

I too would have a lot of negative thoughts. People not liking me. That's really it. I was always worried why people don't like me. That's normal though. We are social creatures. If you can please tell me why do YOU think you are having bad thoughts? Remember all of your answers are inside of you. And nothing externally can make you happy. You have to decide on that yourself.

I can’t explain why I have the bad thoughts just they’re all the time in my head affecting me daily it’s like I’m two people and not liking a side of yourself constantly.

Have you tried getting out in nature

Not really I did do a walk a few weeks could be something to try

Get lost in something and forget about yourself. The more you think about yourself the more you are stressed.

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