Hi, I just wanted to post to ask if anyone has had experience with calling the helpline and what kinds of things they ask.
Around this time last week I hit a real deep low point and convinced myself it would be a good idea to call the helpline however my anxiety kicked in really bad and I ended up cutting off the call when it was ringing. This whole experience caused a panic attack that night and had put me off calling in the future. I guess it’s just because it’s going into the unknown, which I know a lot of people don’t like including myself.
I have also tried the email version of Samaritans and this has helped me however I stopped doing that around 2 months ago, I don’t know why.
So yeah, for future references could anyone share their experiences with calling the helpline. This post could help others too.
Thanks in advance xx