Aimless and lost

[Rk23]

Too low , depressed even to share what I m going through. No aim. Don't know why even I m here. Afraid of telephone. No social life.

Please help

[losteve]

Aww I'm sure everyone here can relate xx are you on medication ?? It's OK to hide for a bit to try and cope, its just when it hits the point where ya can't get back out that ya need to ask for help, even the that's difficult, some are lucky enough to know someone who understands and others have to fight to make ppl understand, think what I'm trying to say is if you need to vent do it here we got ya 👍

[MAS_Nurse]

Hi Rk23, Welcome to our community. You have taken a courageous step in making contact. Folks here are very supportive and empathic, and there will be little that will shock us, many have felt as you. Can you tell us a little more about yourself and how we may be able to help you? Have a chat with your doctor and explain how you feel, and ask for a referral to your local mental health team for more professional help.

Check out our pinned posts section on free mental health guides, and keep our International Crisis support helpline information handy.

If you live in the UK:

The Samaritans Tel: 116 123 [24 hours line]

NHS: 999 [Emergencies]

NHS 111 [Non-Emergencies]

MIND UK charity: Helpline Tel: [phone] [e-mail] Text: 86463 mind.org.uk/information-sup...

SANEline Tel: [phone] [4.30pm – 10.30pm daily] sane.org.uk/

Stay safe! Take care.

[Suzie40]

So sorry to hear that you're feeling like this. One of the advantages of forums such as this is the ability to stay anonymous, and that can help people who don't want to socialise. For how long have you been feeling this way? x

[sweetiepye]

Hello RK, I also have difficulty answering the phone some days. I make myself do it, but it took me awhile to get to that point. I think I just got tired of finding excuses when people would ask where I was, no one is in the bathroom that much. Don't worry about your social life right now, it will come back. Concentrate on yourself and when you're feeling better a lot of things will fall into place. I saw a Doctor and meds. and therapy got me through. It takes some time and work on your part but you can get your life back. It is so worth the effort. In the interim you have us...we will talk to you, we will talk at you, we will spill it all, and we will listen. I would like to know , when you are feeling well ,what is your favorite thing to do ?, Pam