3 weeks ago my partner of 12 years and i broke up, we have been together since we were 16 and think we just grew apart. I have been trying to keep myself together but i a really struggling. We are still in contact a little, but thats because we care for each other still, but know we shouldn't be toegther. I have not been eating and lost a lot of weight, i a only petite as it is, bit have lost 4 pounds. Mentally i am struggling a great deal, and just dont know what to do. I have had some dark thoughts, but am trying to keep myself strong.
Does any one have any advise? i just dont know how to cope?