New here

[Jobloke]

Hi, I found this site a few days ago when I was experiencing an episode of sustained anxiety. My symptoms were hyperventilation and the panic that goes with the feeling that I could not get enough air to breath. I have seen that this is not uncommon and the experiences of others has been helpful . I have found a lot of stuff about this on the web. I will post more when I get time , just wanted to say hello to you all on this community.

[gilip]

Hi there welcome to this forum. Panic attacks happen to many of us but while it is progress we often feel so alone. But you are not alone. Breathe deeply and it will pass.