Zombie

[Jamesh77]

Just a zombie Sat in my own house nothing feels real constant pains in my head no motivation thoughts paralysing me hate feeling like this

[MAS_Nurse]

Hi Jamesh77, welcome to the forum. Is there anyone who can be with you at this time? Please have a look at the crisis support helplines [on pinned posts to the right of the screen] who will be able to help, and also, do make an appointment to see your doctor to discuss how you are feeling. Please stay on the forum where others will be along to offer support and remember that you are not alone. Best wishes,.

[Jamesh77 in reply to MAS_Nurse]

Not really I'm on my own I can't seem to switch off felt like this for weeks now

[tofler]

Hi Jamesh77, I get days like this as well, not with the pains but with getting completely lost in (and overwhelmed by) all the thoughts going round in my head and not having the energy or motivation to be able to do anything else. I notice from one of your previous posts that you're waiting for an increase in medication to hopefully have a positive effect. I know it's a really difficult thing to do but you've got to try and shift your focus away from all those unhelpful thoughts that are zooming around inside your head. Is there anything that you enjoy doing, or that you used to enjoy doing but haven't done for a while because of your depression?

[Jamesh77]

Iv increased my medication to 100ml sertraline over the last 3weeks I feel as though things have got worse to be honest I'm going try have a round of golf next week pass some time I hope

[tofler in reply to Jamesh77]

Any plans for today? I hope you have a better day today.

[Jamesh77]

Thanks have a family party later will get me out of the house a few hours

[welly10]

Hi James have you been to doctors to get help.how long you been feeling like this.sounds like I was just before I got depression.have you any family or friends that can help.if not go straight to the docs.

[Jamesh77 in reply to welly10]

Thanks it's been a few weeks like this family mean we'll they don't understand though