No feelings

[Jamesh77]

I feel so flat lately constantly battling with my thoughts streaming through my head constantly with no change can't seem to sleep just seem to be dreaming all the time and the days are just blurs rolled into one :(((

[MAS_Nurse]

Hello Jamesh77, I am so sorry you are feeling like this it must be very uncomfortable. Have you been to the GP or your health professional recently? Also if you are experiencing problems with sleep, the Sleep Council have very good tips on ways to help you relax to put you in the right frame of mind to have a restful sleep cycle. Well worth a look around their website. Also have you thought about CBT or Mindfulness? Good luck.

sleepcouncil.org.uk Freephone leaflet line 0800 018 7923 - leave your name and address for free leaflets.

[Hidden]

Hi there, really sorry to hear you’re feeling like that. To build on what MAS_Nurse said, contacting a professional would be good, especially if this is as a result of anxiety. In terms of sleep, there are a few over-the-counter products such as the mild antihistamine diphenhydramine hydrochloride, which can help relieve short periods of sleeplessness. However, make sure you speak to your doctor/pharmacist first, and good luck! 😊

[Hidden]

THIS. IS. ME. I have constant thoughts and scenarios running through my mind all day everyday with no off switch. The scenarios are sometimes real life events that had happened to me but with something small that will be changed, or they can be totally made up. Like a conversation with my crush at school or me committing suicide. I know know that this constant chatter/thinking/spinning inside my brain is a result of anxiety, more specifically social anxiety. I hope that you can go see the doctor or talk to someone if you are really concerned about this and it is affecting you a lot!

[Jamesh77]

Thanks I think another visit doctor would help