I'm new so apologies if this doesn't make sense.
I'm male, 46, healthy, reasonably fit, eat well, have a great job as an engineer, have a fantastic partner of 30 years and 3 wonderful boys. Sounds perfect right?...........2 years ago I had a health scare that brought in old anxiety issues and I foolishly began the citalopram trap!! I was on 10 mg initially then up to 20 for 6 months or so. I felt it wasn't really doing its job as I still had random highs, lows, anxieties, depressions, mood swings etc so I decided to come off it by tapering down. I've been doing it really slowly and sensibly!!! I've now been on 10 mg every 3 rd day for a few weeks and suddenly finding it really really difficult. I get real real lows like never before, I get persistent anxiety, nervousness, tension, tight chest, shakes, loss of appetite and general disassociation. Is this normal? Any comments or advice would be helpful 🙏👍