Hi, I've lived with depression and severe anxiety for most of my life! Had CBT a number of times but I feel like I'm not being listened to correctly. I have major mood swings, I have a voice in my head that sounds like me and is me but it's not the same me, and they battle each other. I need help! Just been to another assessment via my GP and I've just been discharged and sent for more CBT for a 'top up' even though most details in the assessment were not mentioned in my summary letter. I feel alone almost and I don't know where else to turn now.
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