I don't know why but in the last two days i have not slept at all. I feel really knacked but every time i go to bed or try to nap on the sofa i feel wide awake. Again I feel going in to a dark pit. Any help on how to sleep.
Not being able to sleep: I don't know... - Mental Health Sup...
Not being able to sleep
Written by
Gingerlidz
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2 Replies
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Put on some relaxing music whether it's of the ocean or of birds chirping but then again I know a couple who listen to pop music or even thrash metal what ever you can do to relax your mind is the only thing I can suggest I know because I experience this also on a daily basis and I have stayed awake until I have collapsed too
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