This may help someone a little bit 😊

[Pippa_2015]

m.youtube.com/watch?v=426RP...(Not working as expected?)

[Sandraan]

Brilliant pipa thank you really enjoyed Ruby Wax i think you have to watch it many times for it to sink in ( well I will have to ) ha ha , brilliant thank you, see if you can find the documentary that was on channel 4 were she takes you to the priory hospital she attended and she interviews her pyschatrist and add it in here PLEASE as I'm not sure how to do it from ( this) my phone. I think it may be called "Mad confession " thanks pipa great useful and very help things from you tonight. I really appreciate them thank you xx

[Pippa_2015 in reply to Sandraan]

Oh lovely , glad I've helped a little bit. Will have a look tonight for us , yes I would like to see that , if I find it I will put it on . Big smile at you xxx

[Sandraan in reply to Pippa_2015]

Hi pip yes then I listened to mindfulnes, in fact it helped get me to sleep, but I couldnt see it working for me, as I think worry to much, or may be I just haven't understood it right, but really enjoyed listening to it, thanks pip x