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[findme]

I'm so confused and don't know how to fix the state I'm in everyday I'm afraid of myself because I know tomorrow will be the same..... I feel I'm going crazy... WHY CANT I BE NORMAL

[Hidden]

We can all feel that way, how can we help

BOB

[sadfox]

What is normal anyway? I often feel exactly the same and don't even know who I am anymore!!

You need to talk to GP, write down everything that you're feeling (I didn't admit everything until 4th meeting when I wrote it down, I think it was hard to admit)

Please get help it does get better/easier

Xx

[Allestklar123]

Hi,

I really empathise with your distress. You talk about being normal, I'm just wondering what normal means?

You talk about feeling confused, is the absence of confusion normal for you?

It sounds really difficult to be so confused, maybe it would help to write down exactly what is confusing you.

[Hidden]

Hello

Have you talked to your GP about all this yet?

You say you are afraid of yourself, are you frightened that you will self harm.

When we suffer from Depression and anxiety, sometimes all can be a chemical in the brain may need to be topped up or have you suffered problems with work or other personal things from your past. Generally to deal with a problem can give relief.

Sometimes medications are only taken for short periods and sometimes that is all you will need, especially if you have had a loss etc

On many occasions you may need to take medications on an on off basis, so it is a good idea to see your GP and ask for some help and support.

We can complement this by giving you support and an understanding of your problems

BOB